Pregnancy is one of the most waited moments for women. Carrying baby for nine months is exciting experience. However, it is inevitable for women to feel tired and worn out for carrying the baby for those nine months. To reduce those feelings, the mother-to-be is recommended to get the benefit of home pregnancy massage.
According to the recent studies, the benefit of home pregnancy massage is very useful for reducing the anxiety, reliving the depression symptoms, soothing the bothersome joint pains and muscle aches, and improving the labor outcome. It is also helpful to improve the health of the unborn baby. The technique used in pregnancy massage is called as Swedish massage. It has the ability to relax the built-up muscle tension. It is also able to improve the lymphatic system and blood circulation. You can get the result by applying the mild pressure to various muscle groups. Many professionals recommend the Swedish massage since it will ease many common discomforts which occur at the skeletal and circulatory systems. These discomforts are usually triggered by hormonal shifts which occur during pregnancy.
There are many benefits offered by the pregnancy massage. Here is some of benefit of home pregnancy massage which you should know. According to the studies, the hormone levels which are related to the stress and relaxation will change significantly. These hormones will bring different effect on the mood relaxation. There are various improvement degrees upon the cardiovascular health after applying the Swedish massage for the pregnant women. The women who got the Swedish massage experience the cortisol and neropinephrine reduction. These are the stress hormones. The massage is also effective to increase the serotonin and dopamine levels which can reduce the depression. If there is any change in those hormonal levels, you might face fewer complications during baby delivery process. Based on the study results, the massage might reduce the newborn complications such as low birth weight. The massage is very useful for the mother and also the baby.
Another benefit of home pregnancy massage is reducing the swelling. The swelling which is known as edema will be very bothersome in the pregnancy period. When pregnant women experience this swelling symptom, their legs will look like balloon. It happens because there is reduction in the circulation. There will be pressure increase is exerted on all your body which is caused by your expanding uterus. The massage is very useful to stimulate the soft tissue allowing the fluids collection in the swollen joints will be reduced. It can also help to improve the tissue waste removal which is carried by the lymphatic system in the body.
There are many pregnant women who suffer from pain in the sciatic nerve during the pregnancy. The uterus will exert the pressure on the upper and also lower leg muscles. It might cause the leg swelling and increased pressure on the nerves. The massage is very effective to relive the problem. Another benefit of home pregnancy massage is relaxing the body and relieving the muscle cramps. The massage is also useful to keep the skin elastic and pliable. Your skin can stay in the strong condition during the pregnancy. You should also know that building the bond between partners and the unborn baby is another benefit of home pregnancy massage.