Pregnancy massage is very beneficial for pregnant women. During the pregnancy, women experience many discomforts, pains, and tensions. The massage is very useful to reduce the discomforts and also ease the pain. It is not difficult for you to have pregnancy massage in your home. In fact, the person who is recommended to give the massage is the partner of the pregnant women. When you are planning to have home pregnancy massage, you might consider some things to improve the comfort of the massage.
The first thing to consider is the position. When your partner will give you massage while you are lying down, you should lie on your side and hold the pillow between the knees. The pillow can help you to get more relaxation and comfort. Position is important aspect during the massage. You should remember that pressure on the abdomen must be prevented since it can be dangerous. Even when your abdomen is dangling through specially made massage table or off the edge of your bed, it might cause the ligament to stretch. As the result, you might experience discomfort.
It is recommended for you to make the pregnancy massage as the bath time routine. The massage can be performed in the bath. If you are planning to do this, you have to ensure that your bathroom is designed with non-slip surface. It is more beneficial if you have the bath tub which is large enough to accommodate you and your partner.
For the people who have dry skin, you should be careful since pregnancy massage on the dry skin might cause the friction or pulling. It will bring discomfort and unpleasant feeling for both of you. You are recommended to prepare the oils and lotions for the massage. The oil can help you to prevent any friction during the massage process. In this present day, there are many products which are available in the market. These products are designed specifically for the pregnant women. These are working effectively to soften the skin and also prevent the stretch marks. You do not need to worry since these products are safe for pregnancy. If you are not sure with your body reaction towards the products, it is recommended for you to test the products on the small skin area. If you prefer, you can always consult with your doctors whether it is safe or not to use the products.
When you are planning to have the pregnancy massage, you are recommended to create the best atmosphere. Make sure you provide comfortable and relaxing atmosphere for the massage. Creating personal atmosphere depends on each individual. Each person needs different requirements to get the best relaxing feeling. Some people can feel relax when they are listening to the music. You might want to get the aromatherapy. You will not feel relax and comfortable if there is any weird aroma. It is important for you to do the massage when both you and your partner are in the free time. Make sure that your room is in comfortable condition. You might want to check the temperature of the room before starting the pregnancy massage session.