Some women are suffering from infertility problem and face the difficulty to get pregnant. They are putting the best effort to find the treatments and also home remedies to increase the pregnancy chance. If women suffer from infertility problem, they are recommended to contact the fertility specialist. They can help you to find the best solution for your infertility problem. In some cases, the best way to solve the infertility problem is by using procedure or treatment program. It is also possible for you to improve your pregnancy possibility by changing your lifestyle habits. Here are some steps which you can do to increase fertility.
The first thing to do is reducing stress. Many experts have been seeing many women who are able to increase the fertility by reducing the stress and manage stress in healthy way. You might see there are many fertility specialists recommend women who suffer from infertility problem to have stress relief.
Next on infertility treatment, you need to increase the antioxidants consumption. Based on the study which is cited in OBGYN News, Harvard researchers found out that more than 79% of infertile couples are not consuming foods which have high antioxidants. The food which has high antioxidants is including fruit and vegetables. If you want to improve the fertility chance, you should reduce the fish consumption. Some of you might not know yet about this but consuming a lot of fish can decrease the chance of women being fertile. Fish is included to the foods which have high mercury content and those foods might be harmful for the fertility in men and women. There are many experts who suggest you to stay away from those foods during your pregnancy.
Another thing which you can do for infertility treatment is losing weight. Obesity or being overweight can be disadvantageous for female fertility. You are recommended to lose weight by reducing the caloric intake. Losing weight is a good method for infertility treament, chance while maintaining your health and also well-being.
Some women suffer from the infertility since they are not consuming enough nutrients-folic acid, vitamins E, B6, B12, iron magnesium, zinc, and other nutrients. You are highly recommended to consume the supplements with appropriate amount. Before consuming any supplement, you should consult with your doctor or nutritionist.
Make sure you reduce the exposure to pesticides. Many studies found out that the exposure to the pesticides might be harmful for your fertility. If it is possible, you are recommended to reduce the exposure to pesticides at home and working place.
The Next thing is you need to get enough sleep and rest. This seems so simple but good night rest will be very helpful to improve the fertility. Sleep deprived will reduce the leptim hormone which is very useful for female fertility. The studies still cannot find the importance of leptin hormone. However, getting proper sleeping amount is very helpful for health of each individual.
There are some foods which you need to consume when you are planning to improve your fertility. It is highly recommended for you to consume foods which contain of zinc. For your information, zinc is outstanding nutrient which is beneficial for men and women. Zinc has the function to help healthy egg production in women while increasing sperm count and density in men. Some foods with good amount of zinc are including oysters, wheat bran, pecan nuts, eggs, cashew nuts, fish, liver, and much more.
You are also recommended to consume with iron. This nutrient has the main function to maintain the healthy egg production for women. If women have low iron in their body, it can create a lot of problems during pregnancy. Iron is effective to create hemoglobin which is the protein in the red blood cells. These blood cells will carry oxygen and other nutrients to the organs and tissues. Some foods which have iron nutrient are including bread, green peas, broccoli, almonds, peaches, and tomato juices.
Women are strongly suggested to avoid consuming alcohol and caffeine. Alcohol is quite harmful since it will constrict the blood vessels. As the result, the egg implantation on the uterus can be more difficult. You also need to reduce the caffeine since it has the same effect as alcohol. You also need to avoid consuming too much meat since it can raise the ammonia levels which can lead you to experience the difficulty for egg implantation.
You should be careful in using certain lubrication since most sexual lubricants which are now available in the market are quite harmful for your body. Those lubricants will kill the male’s sperm and will hurt the conception opportunity. You should prevent yourself from using any lubrication during sexual intercourse. If lubricant is highly needed, you might use the egg whites as the natural lubricant.
You should avoid some herbs such as ginkgo biloba, St. Johns Wart, and Echinacea. Those herbs have the chance to hurt your conception process. You are also recommended to consume prenatal vitamins. These vitamins can be found in many local drug stores. In purchasing those vitamins, you will not need any prescription.
There is many infertility treatment guide in the internet, this website try to collect some product that will help you to resolve your infertility problem.